Mastering the art of receiving feedback without letting it undermine your self-confidence is a challenging task, regardless of whether it’s coming from a superior, family, or friends.
Ultimately, feedback is merely the viewpoint of another individual. While there might be truth in their perspective, it doesn’t solely indicate a flaw within you. Making mistakes is a natural aspect of being human. The key is to learn from these errors and progress. Ideally, criticism should serve as a catalyst for growth, propelling you forward rather than dragging you down and adversely impacting your life.
So, how can one learn not to internalize everything and view feedback as an opportunity for improvement, forming your perspective in response?
Embrace honesty in your life
Embracing authenticity, acknowledging your choices, and owning up to both your achievements and missteps can help you gain a broader perspective and mitigate undue self-criticism.
Resist self-pity
Confront your actions directly. Indulging in self-pity or seeking others‘ pity only complicates overcoming challenges and dealing with unwarranted criticism.
Remember, it’s not always about you
Feedback often feels personal because it pertains to you, eliciting an emotional response. However, it’s crucial not to linger on these feelings too long or expend energy on anger or self-reproach.
