A few years ago, coconut oil was frowned upon, but recently it has come back into the limelight. Although most scientific studies have confirmed that coconut oil contains saturated fatty acids, i.e. substances that are generally very healthy for the human body – unlike saturated acids, they have a medium-long chain – by the way, these are also found, for example, in cheese or meat. During digestion, it travels directly to the liver, where it is used as a quick source of energy. The foreign server also confirmed that they have an effect on the prevention of brain diseases such as epilepsy or Alzheimer’s. In areas where the coconut palm is found, it is quite common for this exotic nut to be a regular part of the menu. These people should theoretically suffer from diseases of the cardiovascular system – however, the opposite is true, they enjoy excellent health.
What is coconut oil good for?
Above all, it is popular for weight loss, skin and hair. Therefore, for those who want to lose weight, coconut oil has a great advantage – when you consume it, your appetite decreases and at the same time you do not suffer from a lack of energy. Most people have also swapped their body creams for coconut oil, which looks much healthier and more supple – similarly to applying it to your hair, where the oil protects it from damage. You may have heard about it before, but coconut oil is also good for brushing your teeth – it kills unwanted bacteria in the mouth, improves dental health and reduces bad and unpleasant breath.
